As with any other athlete, our focus with protein is to provide enough at optimal times to support rapid turnover, body breaking down muscle to body building muscle, and beneficial metabolic adaptations initiated by training. Protein ...
Research has proven that carbohydrate loading improves performance by 2-3% in events lasting longer than 90 minutes. How does it work? Starting 3 days before the event, when intensity of exercise is starting to taper down, consuming ...
When exercising both fat and carbohydrates are used to provide the body with energy to make it through the workout. The intensity and duration of the workout determines which substrate is more heavily relied upon. Regardless of whether ...
Canada’s new Food Guide incorporates specific recommendations for eating the right foods according to an individual’s age and gender, and also offers tips regarding serving size for each food. Preferred cooking methods for certain ...
