In part 3 of our recovery nutrition series, we asked the dietitians at sportsRDpro- What’s the deal with protein supplements: how much do I need and what kind? The traditional message “if you want to build muscle, then you must consume ...
In part 2 of our recovery nutrition series, we asked the dietitians at sportsRDpro –Â What is nutrient timing? Nutrient timing refers to matching energy intake with energy expenditure. Pre-workout meals help to prevent exercise ...
We are kicking off a 3 part series on recovery nutrition by sportsRDpro! The first question about recovery nutrition that we asked the dietitians at sportsRDpro was…. What is the difference between pre/post workout nutrition? ...
If I don’t eat meat where will I get my protein? Yes! You can eat a meat-free diet and still get plenty of protein to train hard! However, it will probably take more planning and intentionality. Meat gives the body protein to help ...
