CSC Health and Performance

Unlock Your Potential Through Functional Health Optimization

At CSC Health and Performance, we take a root-cause, personalized approach to improving how you look, feel, and perform. Using a blend of lifestyle medicine, advanced assessments, and evidence-based interventions, we help you create sustainable change across the Four Pillars of Health and Performance:

• Nutrition & Supplementation: individualized nutritional strategies and evidence-based supplement plans.
• Movement & Exercise: functional training and movement programming tailored to your goals.
• Sleep & Recovery: restoring balance through circadian rhythm optimization, stress management,and recovery protocols.
• Mindset & Mentality: tools and strategies to build resilience, focus, and a long-term growthmindset.

What to Expect

Initial Health & Performance Consultation

• Duration: 2-3 hours
• Investment: $400 out of pocket
• Coverage: HSA/FSA eligible (no insurance billing)
• Includes:
  • Comprehensive health and lifestyle history review
  • In-depth analysis of current habits, recovery, and stress patterns
  • In Body Scan for detailed body composition and metabolic insight
  • Personalized discussion of your health goals
  • Follow-Up Appointment (1 hour) to review progress and refine protocols

After your initial visit, you’ll receive a personalized Health Optimization Protocol that integrates all four pillars—nutrition, movement, recovery, and mindset—based on your goals and test findings.

Bonus: All Initial Consult clients are automatically enrolled in our Lifetime 20% Supplement Discount Program through our professional-grade supplement dispensary (Fullscript).

Additional Services

Targeted Supplement Consultation (40 minutes)

Perfect for those who want clarity on their supplement regimen without committing to the full Health and Performance Program.

• Pricing: $85
• Review of your current supplements and goals
• Personalized recommendations on type, dosage, and timing
• Education on how supplements impact metabolism, inflammation, energy, and longevity
• Guidance on choosing quality-controlled, evidence-based products for measurable results

Enroll today and receive a Lifetime 15% Supplement Discount.

Regenerative Recovery Modalities

Cold Plunge Therapy

Harness the power of controlled cold exposure to rejuvenate your body and mind.

Benefits include:

• Enhanced recovery and reduced muscle soreness
• Increased resilience and stress tolerance
• Improved circulation and lymphatic flow
• Boosted dopamine and norepinephrine for sharper focus and elevated mood
• Strengthened immune system and metabolic efficiency

Full-Body Red Light Therapy

A cutting-edge, non-invasive therapy that uses red and near-infrared wavelengths to heal at the cellular level.

Benefits include:

• Accelerated tissue repair and reduced inflammation
• Enhanced mitochondrial energy production (ATP)
• Improved skin health and collagen synthesis
• Better sleep and hormonal balance
• Increased recovery speed and exercise performance