Fluid intake during exercise is important not only for better maintenance of exercise and performance, but aids in the slowing of exercise-induced rise in heart rate and temperature. This means that blood flow to the skin in improved ...
We asked the dietitians at SportsRDpro to answer a few questions about Iron. Iron status should be well monitored in athletes. It plays a critical role in physical endurance! Did you know you can lose iron through sweat as well as ...
Are you getting enough protein? Depending on your sport type and requirements of you as an athlete can change the amount you need on a daily basis. No matter what type of athlete you are, you protein requirements are still more than ...
NSF V. Informed Sport NSF Certified for Sport There are numerous quality components of the Certified for Sport® certification program, which verifies that: 1. Products do not contain any of approximately 270+ substances banned by major ...
