We asked the dietitians at SportsRDpro to answer a few questions about Vitamin D. Q: How much vitamin D do I need? A: The Institute of Medicine (IOM) recommends serum Vitamin D levels to be 75 nmol/L. Q: How do I know if I have enough ...
According to SportsRDpro the Zone Diet is named based on the thought that the “zone” is the metabolic state at which the body is performing at optimum efficiency. Although the Zone diet is classified as a lower-carb diet, the ...
Rationale for the paleo diet stems from the belief that humans stopped evolving 10,000 years ago. In other words, our genetics have not changed since the Stone Age and therefore are not conducive to our modern diet and lifestyle. ...
No, this is not a trick question. Rather than all of the crazy, unrealistic, New Year’s resolutions people make, our health should be taking priority. New Year’s Resolution is just another name for a personal goal. New year, new ...
