Category Archives: Nutrition
Movement is LIFE.
Do you know what 3rd party testing is in supplements? NSF V. Informed Sport
NSF V. Informed Sport NSF Certified for Sport There are numerous quality components of the Certified for Sport® certification program, which verifies that: 1. Products…
Tips for better hydration
Fluid intake during exercise is important not only for better maintenance of exercise and performance, but aids in the slowing of exercise-induced rise in heart…
Iron and Athletes
We asked the dietitians at SportsRDpro to answer a few questions about Iron. Iron status should be well monitored in athletes. It plays a critical…
Are you getting enough protein?
Are you getting enough protein? Depending on your sport type and requirements of you as an athlete can change the amount you need on a…
Endurance Series, Part 3: What role does dietary protein play in an endurance athlete?
As with any other athlete, our focus with protein is to provide enough at optimal times to support rapid turnover, body breaking down muscle to…
Endurance Series, Part 2: Does Carb loading improve performance for endurance exercise?
Research has proven that carbohydrate loading improves performance by 2-3% in events lasting longer than 90 minutes. How does it work? Starting 3 days before…
Learning more about Vitamin D
We asked the dietitians at SportsRDpro to answer a few questions about Vitamin D. Q: How much vitamin D do I need? A: The Institute…
Paleo Diet
Rationale for the paleo diet stems from the belief that humans stopped evolving 10,000 years ago. In other words, our genetics have not changed since…
Why focus on your health this new year?
No, this is not a trick question. Rather than all of the crazy, unrealistic, New Year’s resolutions people make, our health should be taking priority.…
What is a Ketogenic Diet?
According to SportsRDpro, a Ketogenic Diet is an extremely low carbohydrate and high fat diet. It has been shown to produce beneficial metabolic changes and…
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