CSC Health and Performance

Unlock Your Potential Through Functional Health Optimization

At CSC Health and Performance, we take a root-cause, personalized approach to improving how you look, feel, and perform. Using a blend of lifestyle medicine, advanced assessments, and evidence-based interventions, we help you create sustainable change across the Four Pillars of Health and Performance:

• Nutrition & Supplementation: individualized nutritional strategies and evidence-based supplement plans.
• Movement & Exercise: functional training and movement programming tailored to your goals.
• Sleep & Recovery: restoring balance through circadian rhythm optimization, stress management,and recovery protocols.
• Mindset & Mentality: tools and strategies to build resilience, focus, and a long-term growthmindset.

What to Expect

Initial Health & Performance Consultation

• Duration: 2-3 hours
• Investment: $400 out of pocket
• Coverage: HSA/FSA eligible (no insurance billing)
• Includes:
  • Comprehensive health and lifestyle history review
  • In-depth analysis of current habits, recovery, and stress patterns
  • In Body Scan for detailed body composition and metabolic insight
  • Personalized discussion of your health goals
  • Follow-Up Appointment (1 hour) to review progress and refine protocols

After your initial visit, you’ll receive a personalized Health Optimization Protocol that integrates all four pillars—nutrition, movement, recovery, and mindset—based on your goals and test findings.

Bonus: All Initial Consult clients are automatically enrolled in our Lifetime 20% Supplement Discount Program through our professional-grade supplement dispensary (Fullscript).

Additional Services

Targeted Supplement Consultation (40 minutes)

Perfect for those who want clarity on their supplement regimen without committing to the full Health and Performance Program.

• Pricing: $85
• Review of your current supplements and goals
• Personalized recommendations on type, dosage, and timing
• Education on how supplements impact metabolism, inflammation, energy, and longevity
• Guidance on choosing quality-controlled, evidence-based products for measurable results

Enroll today and receive a Lifetime 15% Supplement Discount.

Regenerative Recovery Modalities

Cold Plunge Therapy

Harness the power of controlled cold exposure to rejuvenate your body and mind.

Benefits include:

• Enhanced recovery and reduced muscle soreness
• Increased resilience and stress tolerance
• Improved circulation and lymphatic flow
• Boosted dopamine and norepinephrine for sharper focus and elevated mood
• Strengthened immune system and metabolic efficiency

Full-Body Red Light Therapy

A cutting-edge, non-invasive therapy that uses red and near-infrared wavelengths to heal at the cellular level.

Benefits include:

• Accelerated tissue repair and reduced inflammation
• Enhanced mitochondrial energy production (ATP)
• Improved skin health and collagen synthesis
• Better sleep and hormonal balance
• Increased recovery speed and exercise performance

Meet Dr. Evan Roeder, DC

Sports Chiropractor | High Performance Health Practitioner (HPH) | Integrative Functional Medicine (IFM) Trained

Dr. Evan Roeder blends the worlds of sports medicine, functional movement, and holistic health to help people build stronger, healthier, more resilient lives. His approach goes beyond symptom management—he helps uncover and correct the root causes of fatigue, inflammation, poor recovery, and underperformance.

Whether working with elite athletes or everyday professionals, his mission is simple:

Empower you with the knowledge, tools, and accountability to optimize your health and performance for life.

Dr. Evan Roeder, DC

Dr. Evan Roeder, DC