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Movement is LIFE.
Endurance Series, Part 3: What role does dietary protein play in an endurance athlete?
As with any other athlete, our focus with protein is to provide enough at optimal times to support rapid turnover, body breaking down muscle to…
Endurance Series, Part 2: Does Carb loading improve performance for endurance exercise?
Research has proven that carbohydrate loading improves performance by 2-3% in events lasting longer than 90 minutes. How does it work? Starting 3 days before…
Endurance Series, Part 1: What happens when blood glucose isn’t enough for my run?
When exercising both fat and carbohydrates are used to provide the body with energy to make it through the workout. The intensity and duration of…
What’s new in the Canadian nutrition guidelines?
Canada’s new Food Guide incorporates specific recommendations for eating the right foods according to an individual’s age and gender, and also offers tips regarding serving…
Zone Diet
According to SportsRDpro the Zone Diet is named based on the thought that the “zone” is the metabolic state at which the body is performing…
Learning more about Vitamin D
We asked the dietitians at SportsRDpro to answer a few questions about Vitamin D. Q: How much vitamin D do I need? A: The Institute…
Paleo Diet
Rationale for the paleo diet stems from the belief that humans stopped evolving 10,000 years ago. In other words, our genetics have not changed since…
Why focus on your health this new year?
No, this is not a trick question. Rather than all of the crazy, unrealistic, New Year’s resolutions people make, our health should be taking priority.…
What is a Ketogenic Diet?
According to SportsRDpro, a Ketogenic Diet is an extremely low carbohydrate and high fat diet. It has been shown to produce beneficial metabolic changes and…
Will reducing carbs help me become healthier?
According to SportsRDpro, temporarily reducing any macronutrient (carb, fat, or protein) and not replacing it with other calories will potentially lead to weight loss. However,…
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Fax: 704-544-5382
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Suite 140,
Charlotte, NC 28287
Fax: 704-544-5382
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