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Movement is LIFE.
Do you know what 3rd party testing is in supplements? NSF V. Informed Sport
NSF V. Informed Sport NSF Certified for Sport There are numerous quality components of the Certified for Sport® certification program, which verifies that: 1. Products…
Is breakfast the most important meal of the day?
To eat or not to eat? That is the question to answer… but why? Just like the other meals consumed throughout the day, the purpose…
Could a cup of Coffee help your endurance?
A review study conducted by the University of Georgia, published in the International Journal of Sport Nutrition and Exercise Metabolism, looked at caffeine from coffee…
Omega-3:Omega-6, What’s the best ratio?
Omega 3 and omega 6 are both essential fatty acids, but the ratio of each in our diet can play a vital role in overall…
Steps for better recovery
As an individual who is very active, proper recovery from exercise is just as important as exercise itself. Here are a few things to remember…
Tips for better hydration
Fluid intake during exercise is important not only for better maintenance of exercise and performance, but aids in the slowing of exercise-induced rise in heart…
Iron and Athletes
We asked the dietitians at SportsRDpro to answer a few questions about Iron. Iron status should be well monitored in athletes. It plays a critical…
Are you getting enough protein?
Are you getting enough protein? Depending on your sport type and requirements of you as an athlete can change the amount you need on a…
Endurance Series, Part 3: What role does dietary protein play in an endurance athlete?
As with any other athlete, our focus with protein is to provide enough at optimal times to support rapid turnover, body breaking down muscle to…
Endurance Series, Part 2: Does Carb loading improve performance for endurance exercise?
Research has proven that carbohydrate loading improves performance by 2-3% in events lasting longer than 90 minutes. How does it work? Starting 3 days before…
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Blakeney
8912 Blakeney Professional Drive
Suite 100,
Charlotte, NC 28277
Fax: 704-544-5382
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6060 Piedmont Row Drive South,
Suite 140,
Charlotte, NC 28287
Fax: 704-544-5382
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