Category Archives: News
Movement is LIFE.
5 Most Common Causes of Persistent Concussion Symptoms
Common Causes of Persistent Concussion Symptoms Concussions are a common injury, especially among athletes and people who engage in physical activities. Although most people recover…
Are Standing Desks Worth The Hype?
Are Standing Desks Worth The Hype? Have you heard the quote ‘sitting is the new smoking’? It seems like an odd comparison at first until…
Why Eliminating Pain is a Lifestyle Change, Not a Quick Fix
How many times have you heard someone casually say, “I have a bad back–it flares up pretty often” or “I’ve had low back pain for…
Is breakfast the most important meal of the day?
To eat or not to eat? That is the question to answer… but why? Just like the other meals consumed throughout the day, the purpose…
Could a cup of Coffee help your endurance?
A review study conducted by the University of Georgia, published in the International Journal of Sport Nutrition and Exercise Metabolism, looked at caffeine from coffee…
Omega-3:Omega-6, What’s the best ratio?
Omega 3 and omega 6 are both essential fatty acids, but the ratio of each in our diet can play a vital role in overall…
Steps for better recovery
As an individual who is very active, proper recovery from exercise is just as important as exercise itself. Here are a few things to remember…
Endurance Series, Part 1: What happens when blood glucose isn’t enough for my run?
When exercising both fat and carbohydrates are used to provide the body with energy to make it through the workout. The intensity and duration of…
What’s new in the Canadian nutrition guidelines?
Canada’s new Food Guide incorporates specific recommendations for eating the right foods according to an individual’s age and gender, and also offers tips regarding serving…
Zone Diet
According to SportsRDpro the Zone Diet is named based on the thought that the “zone” is the metabolic state at which the body is performing…
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Fax: 704-544-5382
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