Category Archives: Nutrition
Movement is LIFE.
Will reducing carbs help me become healthier?
According to SportsRDpro, temporarily reducing any macronutrient (carb, fat, or protein) and not replacing it with other calories will potentially lead to weight loss. However,…
What are the best non processed foods to eat during a marathon/Ironman?
Fueling during a marathon/ironman is important in order to maintain energy levels and thus peak performance throughout the duration of the event. About fifty percent…
Part 3: What’s the deal with protein supplements? How much do I need and what kind?
In part 3 of our recovery nutrition series, we asked the dietitians at sportsRDpro- What’s the deal with protein supplements: how much do I need…
Part 2: What is nutrient timing? 19 November 2018
In part 2 of our recovery nutrition series, we asked the dietitians at sportsRDpro – What is nutrient timing? Nutrient timing refers to matching energy…
Part 1: Pre & Post Workout Nutrition
We are kicking off a 3 part series on recovery nutrition by sportsRDpro! The first question about recovery nutrition that we asked the dietitians at…
Can I avoid eating meat and still train hard?
If I don’t eat meat where will I get my protein? Yes! You can eat a meat-free diet and still get plenty of protein to…
3 Ways to Shake Off A Cold (and avoid allergies too!)
Spring is here at last. While many of us are ready to jump into spring activities, tons of us are still walking around with junk…
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