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Movement is LIFE.
What are the best non processed foods to eat during a marathon/Ironman?
Fueling during a marathon/ironman is important in order to maintain energy levels and thus peak performance throughout the duration of the event. About fifty percent…
Part 3: What’s the deal with protein supplements? How much do I need and what kind?
In part 3 of our recovery nutrition series, we asked the dietitians at sportsRDpro- What’s the deal with protein supplements: how much do I need…
Part 2: What is nutrient timing? 19 November 2018
In part 2 of our recovery nutrition series, we asked the dietitians at sportsRDpro – What is nutrient timing? Nutrient timing refers to matching energy…
Part 1: Pre & Post Workout Nutrition
We are kicking off a 3 part series on recovery nutrition by sportsRDpro! The first question about recovery nutrition that we asked the dietitians at…
Can I avoid eating meat and still train hard?
If I don’t eat meat where will I get my protein? Yes! You can eat a meat-free diet and still get plenty of protein to…
Carolina Sports Clinic Request Appointment Services Meet the DocsNew PatientsBlogContactLocations Tendonitis vs. Tendonosis: A Look At What You’re Facing
No athlete wants to hear the dreaded words that they have a diagnosis that could limit their activity, but it is important to know what…
Best Quick Sources of Protein
Most people understand that protein is an important part of healthy diet but a classic mistake is not looking at the source or where it…
3 Ways to Shake Off A Cold (and avoid allergies too!)
Spring is here at last. While many of us are ready to jump into spring activities, tons of us are still walking around with junk…
Treating Multi-Directional Instability in the Overhead Athlete 16 June 2016
Multi-directional instability of the shoulder can be a difficult diagnosis for the overhead athlete wanting to participate in volleyball, baseball, softball, and tennis. The associated…
How to Fix Your Achilles Heal – Part 2: Ensuring It Doesn’t Return
In “How To Fix Your Achilles Heel, Part 1: Reducing Recovery Time” we went though some of the best treatment options to get you back…
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Blakeney
8912 Blakeney Professional Drive
Suite 100,
Charlotte, NC 28277
Fax: 704-544-5382
Southpark
6060 Piedmont Row Drive South,
Suite 140,
Charlotte, NC 28287
Fax: 704-544-5382
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