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Movement is LIFE.
Endurance Series, Part 1: What happens when blood glucose isn’t enough for my run?
When exercising both fat and carbohydrates are used to provide the body with energy to make it through the workout. The intensity and duration of…
What’s new in the Canadian nutrition guidelines?
Canada’s new Food Guide incorporates specific recommendations for eating the right foods according to an individual’s age and gender, and also offers tips regarding serving…
Zone Diet
According to SportsRDpro the Zone Diet is named based on the thought that the “zone” is the metabolic state at which the body is performing…
Learning more about Vitamin D
We asked the dietitians at SportsRDpro to answer a few questions about Vitamin D. Q: How much vitamin D do I need? A: The Institute…
Paleo Diet
Rationale for the paleo diet stems from the belief that humans stopped evolving 10,000 years ago. In other words, our genetics have not changed since…
Why focus on your health this new year?
No, this is not a trick question. Rather than all of the crazy, unrealistic, New Year’s resolutions people make, our health should be taking priority.…
What is a Ketogenic Diet?
According to SportsRDpro, a Ketogenic Diet is an extremely low carbohydrate and high fat diet. It has been shown to produce beneficial metabolic changes and…
Will reducing carbs help me become healthier?
According to SportsRDpro, temporarily reducing any macronutrient (carb, fat, or protein) and not replacing it with other calories will potentially lead to weight loss. However,…
What are the best non processed foods to eat during a marathon/Ironman?
Fueling during a marathon/ironman is important in order to maintain energy levels and thus peak performance throughout the duration of the event. About fifty percent…
Part 3: What’s the deal with protein supplements? How much do I need and what kind?
In part 3 of our recovery nutrition series, we asked the dietitians at sportsRDpro- What’s the deal with protein supplements: how much do I need…
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Fax: 704-544-5382
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Suite 140,
Charlotte, NC 28287
Fax: 704-544-5382
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