According to SportsRDpro, temporarily reducing any macronutrient (carb, fat, or protein) and not replacing it with other calories will potentially lead to weight loss. However, sustained health is best achieved by maintaining a healthy lifestyle, not by dieting. Recent research studies have once again echoed the belief that moderation is best. These studies showed that those who had moderate carb intake were at lower risk of death than those who ate high carb or low carb diets. Keep in mind that there are many different foods that contain carbohydrates. For example, fruits and vegetables are primarily carbohydrate and provide many health benefits and are an essential part of a healthy diet. They contain vitamins, minerals, antioxidants and fiber. Incorporating fresh fruits and vegetables into your diet can aid in weight loss by decreasing total calories consumed overall and fiber will help you feel full longer.
Instead of fearing carbs, focus on reducing processed food sources of carbs and replacing them with whole foods! Examples include fresh fruits, vegetables, whole grains, legumes, and beans.
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