PILATES

Movement is LIFE.

Pilates - Carolina Sports Clinic - Charlotte, NC

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Pilates At Carolina Sports Clinic

Pilates is a practice of controlled movements that aim to strengthen, while focusing on posture, alignment, flexibility, body awareness, and breath. The quality of movement is prioritized over the quantity of repetitions.

The six foundational principles of Pilates are concentration, control, centering, breathing, flow and precision. It is the perfect supplement to sport or other forms of exercise and training. At Carolina Sports Clinic, we utilize mat pilates principles, in addition to the Bodhi Suspension System (TM).

The Bodhi Suspension System (TM) utilizes 4 points of suspension to promote stability, whole body strength, flexibility and proprioception.

40 minute private Pilates sessions are available at our South Park location by our Physical Therapist, Bridget Kelly.

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